Skin is the greatest protection one can possibly get in order to fight against microbes and other elements. It is imperative that we spend the required amount of time to nourish and take care of the largest organ of our body – the skin. One need not be extravagant in order to get glowing skin! Here are some very basic smart tips to ensure that you have a glowing skin.

Protection from the sun
Exposure to UV rays is perhaps the top reason for losing the glow on your skin. Ensure that you never step out without your sunscreen lotion. A broad-spectrum sunscreen that has an SPF of 30 and above is largely suggested. In addition to this, try to use hats, sunglasses and other accessories that could protect your face and neck.

Say “no” to smoking
Smoking narrows the tiny blood vessels which are found in the outermost layer of the skin. The result of this is reduced blood flow which also deprives the skin of oxygen along with other nutrients. Besides, smoking damages the collagen which is responsible for the strengthening and also the elasticity of the skin. In addition to this, smoking also boosts the risk of Squamous cell carcinoma, a type of skin cancer that affects nearly 70,000 people just across the country alone.

Treat your skin gently
Ensure to consider the following points in your mind to get that natural glow to your skin:

• Reduce the usage of strong soaps and detergents which could potentially cause a lot of damage to your skin. Switch to organic products and if you are skeptical about it – use mild cleansers like epiclin and nutraclin.
• If you have dry skin ensure to moisturize them well. Hydrofil should be a “must” ingredient in your cream.
• Use warm water to take a shower. Extreme water temperature (hot or cold) could also remove the natural oil found in your skin.
• Ensure to pat dry your skin after a shower. Generally, people wear their clothes while the body is still wet thereby causing mild irritation and rash on the skin.

Healthy diet
Ensure to eat plenty of fruits, vegetables and also whole grains. Any diet that is rich in vitamin C and low in unhealthy fats and other processed and refined carbohydrates will surely help to give you a younger and glowing look to your skin. Say “no” to added sugars and even better would be saying no to any additional consumption of sugar than what is required.

Be consistent
Skin care is not a one-time activity and one cannot expect the skin to bounce back immediately too. Ensure to be consistent at it and dedicate a minimum of fifteen minutes for grooming your skin. As part of your daily routine, you should ensure that your skin stays clean and is sufficiently oiled. One could use several and appropriate combinations of essential oils to get the perfect concoction. Use organic face masks at least two times a week and ensure to exfoliate your skin once a week. Give yourself a spa break at least once a month.