Like vegetables, the fruits, too, contain a high amount of healthy minerals and nutrients, which can lower your cholesterol level quite effectively. Apart from that, they also help in reducing your overall blood pressure and enhance the functions of your blood vessels. Therefore, if seen from a general viewpoint, they are assisting you to reduce the risk of heart attacks.

So, if you are looking for some fruits to add on the list of your top foods to prevent heart disease, then the following list can help you with it.

Bananas
Like apples, the bananas are also known to be a great source of fiber and potassium. Therefore, if you eat at least one banana every day, then you will be able to control your blood pressure level quite comfortably. Besides that, they also offer a great amount of vitamin C and B6, which help in cleansing your blood.
Bananas are quite delicious. Hence, if you want to, then you can eat them raw. However, if you want to amplify your overall health benefits, then you can also add them to your daily bowl of oatmeal.

Berries
Berries, especially raspberries and blackberries, are yet another type of fruit that can improve your heart health. They are a great source of folate, which is great for strengthening your blood vessels and lowering your cholesterol level.
Aside from that, they are also quite rich in manganese and vitamin-C, which are also great for your health. Due to this reason, most doctors consider berries to be one of the top foods to prevent heart disease.

Cantaloupe
Like most other fruits, the cantaloupes are rich in watery content. Therefore, if you eat them daily, your body will be well-hydrated throughout the day. As you are perfectly hydrated, your heart will not have to work hard for pumping blood, which is great for the health of the organ.
Besides that, they are quite high in fiber components and various other nutrients. Therefore, like the other previously mentioned fruits, they can also lower your cholesterol level and blood pressure.
Cantaloupes are also a great source of carotenoids. Therefore, if you increase the intake of these fruits, then the health of your immune system and blood cells also improve quite effectively.

Apples
Apples are a great source of various types of vitamins, minerals, and other healthy nutrients that can keep your cardiovascular vessels clean. Besides that, they can also help to increase your overall fiber intake and keep your GI tract in an optimum condition.
Another factor, which makes them one of the top foods to prevent heart disease, is the flavonoids. These are a type of components, which can decrease platelet adhesion in your cardiovascular arteries and normalize blood flow.
Apples also come packed with antioxidants. Therefore, besides keeping your heart-healthy, they can also aid in enhancing the health of your liver and skin.

Unlike vegetables, fruits are known to be a lot tastier. Therefore, if you do not love vegetables but want to keep your heart healthy, then you can always opt for the aforementioned fruits.

Thus, including these food items in your diet will help you to improve heart health.