Your stomach can not assimilate all sorts of food items. Sometimes, the food you devour becomes acidic due to the rise of the esophagus level. As a result, you receive the intolerable symptoms of heartburn and GERD. As foods can control the whole situation, you may have to replace the foods that are lethal for your stomach with ideal foods to prevent heartburn and GERD.

When you get the traits of acid reflux, you feel pain in the stomach and chest. You may also notice a burning feeling in your throat and chest. When the symptoms get more critical, you may get the tendency of vomiting. To substitute the toxic items for a trouble-free stomach, first, you would have to know about them. The following items are those that you may supplant with the ideal foods to prevent heartburn and GERD.

Spicy meals
Those who suffer from heartburn and GERD disorder and weak stomach, spicy foods are rigidly not for them. Several pieces of studies have shown that the more the meal is spicy; it becomes more toxic for your stomach. It may give you acute gastric pain.

Thus, to avoid getting the discomfort of the burning symptoms, you may minimize your intake of foods rich in chili pepper.

High-fat food items
In case of talking about reducing the GERD symptoms, fatty foods come in the first place of the must-not-eat ones. The unhealthy fats can develop acid reflux, providing painful heartburn symptoms. Hence, doctors suggest GERD patients lower the consumption of French fries, chips, butter, deep-fried items, high-fat cheese, fatty meat, etc.

Acid-prone fruits
Although fresh fruits and vegetables have always been medicinal to treat an ill stomach, few among them are not suitable. They may even enhance your symptoms making it more painful.

Among them, citrus ones like grapefruit, oranges, etc and pineapple can be harsh for your GERD. Instead of consuming these, you may intake other foods to prevent heartburn and GERD. Fruits like banana, apple, etc are good for your stomach.

Milk and other dairy products
Generally, when you already develop a few heartburn symptoms, the consumption of milk at that time is highly dangerous. It may increase the acid formation in your stomach. Milk and other dairy products worsen stomach conditions. It becomes more pathetic, especially for those who are intolerant to lactose products. Even beverages that have milk can be noxious. Milk coffee and tea become two threatening drinks when you are down with GERD.

Citric juices
Similar to the effect of citrus fruits, the juices out of them are also not easily digestible. Tomato juices, orange juices and other juices that are sour may boost the acid reflux and increase the heartburn symptoms. But a few people get the severity with the diluted citrus juices. Hence, you would have to pay heed to your health condition after the consumption of any such drinks.

Leaving all these above-mentioned foods and drinks, a few supplementary medicines and chocolate may provide you heartburn or GERD. Thus, it is your responsibility to track them out and avoid their intake.