Snacks for kids need to be both healthy and delightful for children to happily eat them and also meet their daily nutritional requirements. Children like interesting and savory dishes snack on when hunger strikes, but getting them to eat healthy may be a task. At the same time, healthy food helps improve their brain development and concentration, while also promoting overall health.

When it comes to kids, it becomes difficult for parents to come up with healthy snack ideas, especially if your kid prefers vegetarian and vegan food. Here are some delicious yet easy-to-prepare snack options for kids:

• Veg pasta
  This might be one of your next favorite healthy vegetarian and vegan snack ideas. It is highly nutritious, and you can choose which vegetables you add to the dish. You can add some broccoli, carrots, beans, and onions to prepare this healthy yet delectable vegetarian and vegan snack.
  ll the ingredients are rich in vitamins and minerals, which contribute to improving your kid’s overall health, and kids are sure to love this delicious snack.
• Salad sandwiches
  Sandwiches are something that children crave if you know how to make them interesting. Simply making them at home using some green salad is one of the most wholesome healthy vegetarian and vegan snack ideas. You can prepare the sandwiches with brown bread, tomatoes, lettuce leaves, lemon, cucumber, or any other vegetables you wish to add.
  Tomatoes are rich in vitamins, while cucumber provides several vitamins and fibers. On the other hand, lettuce leaves add vitamin K to the snacks, so the salad sandwich will considerably boost your kid’s mental health and also prevent unnecessary weight gain.
• Dry fruits and nuts
  Sometimes, kids might not want to eat full meals and might ask for light snacks. In such cases, you can offer them some dried nuts and fruits for a satiating, healthy, and delicious snack. Nuts like cashews, walnuts, pistachios, and almonds are rich in omega-3 fatty acids and protein, making them extremely beneficial for kids’ health.
  You can also give them dates and raisins to satisfy their sweet tooth and also provide them with sufficient iron. Another healthy vegetarian and vegan snack idea is to mix all dried fruits and nuts, along with flax seeds or chia seeds, for a healthy and tasty trail mix.
• Apple chips
  Children happily savor chips, but those available in the market contain preservatives and chemical coloring that make them unhealthy. So, simply replace them with some home-baked chips. Apple chips are a great healthy vegetarian and vegan snack idea. The fruit is rich in vitamin A, and the chips are also healthy as you bake them instead of frying.
• Peanut butter toast
  Consumption of peanut butter prevents several diseases owing to its high-grade nutrients. Its fiber and protein content provides adequate energy to your kids, motivating them to stay active. This healthy vegan and vegetarian snack can be made in a minute; just take a slice of brown bread, toast it, and spread peanut butter on it. Besides taste and health value, the recipe is convenient as well.

All the above-mentioned snack ideas are extremely simple to prepare and far more economical can getting them off the shelves in the supermarket.