Television commercials are one of the most influential factors when it comes to kids developing a taste for food. They tend to get influenced by attractive packaging of unhealthy foods, along with advertisements that promise great taste, and may not prefer to eat vegetables and fruits that are necessary to meet their dietary requirements.

This makes it more difficult for parents to incorporate healthy food into their child’s diet, but developing good dietary habits is essential for kids’ mental as well as physical well-being. It also prevents health issues like bipolar disorder, depression, obesity, and such. Also, junk foods and snacks do not help in the overall growth and development of a child as they are loaded with unhealthy fats and have no nutritional value. It is best to choose easy and healthy snack options for kids to make at home. This way, you can also ensure that there are no preservatives and additives in your kid’s food and it is made with fresh ingredients. Here’s a list to get you started:

• Mango and Greek yogurt
  This is one of the healthiest yet easy-to-make snacks for kids, you can replace mango in this recipe with any seasonal fruit or a fruit of your kid’s choice to add flavor to plain yogurt. However, don’t opt for store-bought flavored yogurt as it is loaded with preservatives and sugar.
• Cookies
  Cookies can be turned into a healthy snack if made properly. Whole-wheat flour should be used as it is more nutritious than plain flour, and rolled oats can be added for fiber. If you are looking for a low-fat option, you can always replace butter with applesauce. Serve these with milk for calcium as well.
• Banana bread muffins
  Banana bread muffins are made with fruits and whole-wheat flour are great low-fat and low-sugar snacks for kids that also keep them coming back for more.
• Vegetable pita pocket
  Kids often refuse to eat vegetables, which makes it tough to include them in their diet. With this healthy and easy snack for kids, however, you can make vegetables tasty for your kid, and they may also ask for more. Simply spread hummus on a pita pocket and fill it up with veggies of your choice for a nutritious snack.
• Pears and cheese
  Pears have high fiber content and are also good for digestion. Just slice them up and serve them with ricotta cheese for a tasty snack that kids will love. Ricotta cheese contains calcium and protein, which are vital for your child’s growth.
• Popcorn
  Popcorn is a low-fat, whole-grain snack that is easy-to-make yet healthy for kids. To make it more interesting and to add flavor, you can also add some cheese. However, very young children may experience a choking sensation while having this snack, so you should exercise caution.
• Ice pops
  Healthy ice pops can be made with Greek yogurt and fruit juice of your kid’s choice, making them a rich source of calcium and vitamins. It’s one of the easy-to-make yet healthy snacks for kids.