Cancer has a serious correlation with the food you eat daily. Food greatly contributes to the development of the immune system, which in turn allows your body to fight cancer and cancer-causing compounds. In addition, food acts as a potential support system for cancer patients who are undergoing severe treatments.

What goes into your system greatly boosts the medications and their effect on the body. Besides, some food items disrupt your bodily functions as well. As a fact, avoid foods that may contribute to cancer and watch your diet to build a defense system for fighting off cancer.

Therefore, here is a detailed guide for you to know what it takes to prevent cancer:

Breakfast
Your diet should have options for whole grains, fresh greens, and fruits along with lean meat and poultry. So, start your day with a healthy, filling, and hearty meal like a bowl of oatmeal teamed with mangoes and fresh berries. Berries add a thrust of energy to your early morning fuel. It is a perfect combination of antioxidants and omega-3s, which is beneficial for its anti-inflammatory properties.

Lunch
Opt for a simple lunch that excludes any form of processed food or red meat and avoid foods that may contribute to cancer in your body. Have some leafy greens like kale, spinach, or radicchio in your salad. You can also add beans as well as peas to your favorite salad. Make a sandwich by adding some greens, chicken, and tomato. You can also add some avocados to the sandwich.

Snacks
Choose to have healthier options that are easy and take less time to digest, which means do not snack on any heavy food. You snack in between meals, so make sure to have foods that keep you full for a maximum of three hours from then. You can munch on a few nuts like walnuts that are very good for preventing cancer. In addition, berries are a good option if you want to avoid foods that may contribute to cancer.

Dinner
You need to have the lightest meal for dinner. Make sure your dinner is free from excessive salt, sugar, and fat-rich foods. Have smaller portions of whole grains and lean proteins during this time. Opt for a small bowl of whole-wheat pasta topped with homemade tomato sauce, garlic stalk, and shredded chicken. Alternatively, you can have some sourdough bread with fruits and beans that are good for your gut.

As such, there is no specific diet plan that can perfectly prevent the risk of cancer or cure you of cancer. However, doctors always recommend having a nutritious and balanced diet with equal portions of green, vegetables, fruits, lean meat, dairy, and poultry.

So, in any case, stay away from foods that may contribute to cancer. These foods are usually unhealthy, rich in fats, sugars, salt, preservatives and largely include processed stuff. Such foods worsen the immune system and the body becomes incapable of fighting back any disease.