ADHD is a lifelong neurodevelopmental disorder marked by behavior and communication difficulties. The disorder is diagnosed when the affected is still very young, is termed as childhood ADHD, and may continue into adulthood. Around 50% of childhood ADHD continues into adulthood. Adapting a lifestyle by including activities that help to calm the body and activities which help to improve brain functioning is essential. Following are some lifestyle changes that you can bring to your daily life to naturally treat ADHD. Exercise Any kind of physical exercise helps to increase the production of dopamine, the feel-good hormone. Exercise in children promotes brain development and function, which helps them focus better. They are less hyperactive. Walking and running are very good to help improve brain focus and clarity. It builds rhythm and when done with focus gives benefits like meditation. As children with ADHD are hyperactive, exercise helps them to release energy which otherwise may be channelized to fights or aggressive behavior. Sports and games Involve your child in a competitive sport or game. This will help the child expend energy and to improve focus. Long periods of focus help to improve the brain functioning of the child, and will help in classrooms too.

Bacteria in our mouth may also travel to our stomach with the food we eat. In some cases, it affects our health severely as it leads to the development of serious illnesses. So, to reduce the formation of bad bacteria in our mouth and prevent gum disease, gum care tips for better oral health need to be followed. Symptoms of gum diseases There are several symptoms that may manifest when gum disease occurs: Gum bleeding If you see that your gums are bleeding after you brush your teeth for more than two or three days, you must visit a dentist as this is a sign of poor oral health. People who suffer from bad oral health tend to have weak gums, which also means they can develop serious gum infections or diseases easily. Bad breath A bad smell in the mouth is another major symptom of poor dental health. If one generates bad bacteria in their mouth, they may also suffer from bad breath because of the bacteria. Loose teeth Swollen gums and loose teeth are other major symptoms of one having developed gum disease due to poor oral health. People who suffer from poor dental health for more than two years tend to generate a gap between their teeth.

You require sound sleep after a tiring day at work, but this isn’t possible when you have back pain and your mattress worsens it. Since you are waking up in pain, it interrupts your sleep and leads to a bad mood and irritation that may last throughout the day, which can also affect your health. Choosing the right mattress for back pain is a tiresome task if you do not know what is right for you, so keep the following things in mind: There is nothing like perfection Mattresses should neither be too soft nor too firm. Instead, they should be firm enough to allow your shoulder and hip to feel comfortable and sink in a little. Your feet and waist should rest on the bed surface, while your spinal cord should be straight and aligned naturally. These factors play an important role while choosing the right mattress for managing back pain, but it is not easy to find perfection in one mattress. Also, a mattress that is suitable for you might not be suitable for another person, so don’t buy one based on recommendations alone. Understanding the right mattress for you You also need to understand the impact of any mattress on back pain.

Several measures, known as contraceptives, can be used to avoid unwanted pregnancy, but one must understand that all methods are not equally effective for everyone. The most suitable method of contraception depends on one’s age, overall health, one’s own medical history, their family’s medical background and risk factor of certain conditions, whether the need for birth control is temporary or permanent, and the frequency of one’s sexual activity. This article lists out some common contraceptive methods that can be used for birth control, but before taking any of these common methods of contraception, a woman must be aware of her menstrual cycle to determine her fertility window. Also, consulting a doctor in case of irregular menstrual flow is recommended, along with a consultation to know which methods would suit one best. Hormonal methods This contraceptive method is hormone-based, which means it manipulates the hormones in the body to prevent pregnancy by regulating the ovulation period. This method regulates the hormones in the body to contribute to the thickening of the cervical mucus to prevent the sperm from reaching the egg, or causes thinning of the walls of the uterus so that the eggs cannot stick to the wall. The common hormonal methods of contraception are hormonal injections, morning-after pills (combined oral contraceptives or progestin-only pills), contraceptive patches, or vaginal rings.

People may develop eye conditions at any time in their lives, but some eye conditions are also linked to an increase in one’s age. Other conditions may be a result of an injury to the eye or strain on the eye cells. Whatever be the reason, eye condition should be treated at the earliest as complications and chronic conditions may also lead to the loss of sight. Mild eye conditions may improve on their own, but it is advisable to consult an eye specialist if the symptoms last for more than 3 days or get severe. Types of eye diseases Some of the main types of eye conditions and their causes are listed in this article: Red eyes The most common cause of redness in the eyes is a severe eye issue. Having said that, one should not conclude immediately. One should carefully examine the condition of the eye, and if they can see some blood vessels on the surface of the eye, it is best to consult a doctor to avoid further complications. The cause of redness in the eyes can be an allergic reaction. Alternatively, the eyes may get red due to a lack of sufficient sleep. If a lack of sleep is the cause of red eyes, the condition might improve with adequate sleep or the use of eye drops.