Asthma is a chronic disease caused by the inflammation in the airways. Its causes can vary from one person to another. One of the symptoms of asthma is having difficulty in breathing. When you have asthma, your airways will narrow and swell. They produce a lot of mucus. This triggers coughing, wheezing, and shortness of breath. If you have an asthma attack, the best thing to do is to seek treatment before it becomes a life-threatening disease. The first way to control the effects of asthma is understanding the triggers. Here are some asthma triggers that you should watch out for: 1. Exercise Exercising makes one breathe harder, which can trigger asthma conditions. Exercises or physical activities that are mainly done in the cold air usually triggers asthma. There is exercise-induced asthma, which is caused by physical activity. Symptoms of asthma occur some minutes after the exercise, but it’s advisable to seek treatment when symptoms appear soon. If you have a proper treatment, there is no need to reduce or limit your physical activity. Some of the symptoms of an exercise-induced system include coughing, wheezing, chest tightness, and shortness of breath. It is good to have exercise in the warm and humid air because exercising in the cold exposes one to drier air, which makes breathing difficult.

Multiple sclerosis (MS) refers to one of the typical progressive immune-related disorders. The aspect indicates that the system designed to maintain the body’s health, attacks parts of the body that are essential for everyday function. In the long run, the protective coverings of the nerves are damaged, and the brain as well as spinal cord fail to function effectively. The symptoms of multiple sclerosis are unpredictable as they vary in terms of intensity and severity: 1. Numbness and tingling The disease affects the nerves in the spinal cord and the brain. The spinal cord is the body’s center of communication. Any effect on the spinal cord creates conflicts in the entire body in terms of communication. MS may hamper the art of sending signals hence causing numbness. Numbness and tingling are some of the warning signs of MS. Mostly these signs affect the arms, fingers, legs as well as the face. 2. Vision impairment The art of visualizing objects primarily depends on the nerves. The inflammation caused by MS affects the optic nerve hence causing visual impairment among victims. The aspect may lead to double vision, blurred visualization, as well as complete eye loss. 3. Dizziness The coordination of the body and balance largely depends on the effectiveness of all nerves.

Every person has experienced a headache at some time, either extensive or a minor headache. However, migraine is not like a normal headache. It is a throbbing head pain that is more extensive, triggered by several factors. Some odors may trigger migraines, which comes with symptoms such as vomiting and nausea. Do you want to know smells that can trigger your migraine? If you are prone to migraine, look out for the following top five odors: 1. Food smells There are foods which have strong smells which can trigger migraine. Also, migraine can be triggered by some diets. Some of the food that triggers migraine includes caffeine, pickled food, and cheese. These foods release smell that goes through the nose to nerve pathways. If you are overly sensitive to smell, food with a strong smell can make you develop a migraine. 2. Cleaning products The chemical found in most cleaning products is the one responsible for triggering migraines. Most of these products have toxic and strong odors that affect the nerves. Cleaning products such as detergents and most solvents have volatile organic compounds, which also triggers migraines. If you are prone to migraines, you should avoid these compounds since they have intense smells.

There are several issues related to breathing caused by cold, dust, smoke, viral infections, perfumes or some foods and drinks. Asthma, allergies, and COPD are among the respiratory disorders that cause the airways to narrow, therefore making it hard to breathe. Among the many causes of breathing disorders is the consumption of trigger foods and drinks, which patients suffering from these conditions should avoid: 1. Acidic food and drinks Examples of these are citrus, garlic, alcohol, chocolate, coffee, and spiced foods. These foods increase symptoms of lung disease. Some of these foods cause allergies such as the anaphylaxis. Signs and symptoms that could indicate one is suffering from this condition are weak pulses, repetitive cough and shortness of breath, among others. Acid does not only affect the stomach. If the stomach acid gets into the oesophagus due to opening of the valve that closes it, patients of COPD suffer due to the hurt burn they experience. A drink like coffee contains caffeine which, when taken in large amounts, may cause an irregular heartbeat. These acidic foods and drinks increase acid reflux, a condition that causes heartburn. 2. Carbonated beverages These drinks include beer, wine, flavored mineral water and soda. These drinks contain sugar, carbonation and empty calories, and they cause an increase in bloating and dehydration.

Myeloma is a type of cancer that affects the plasma cells, or white blood cells, that protect our bodies from infection by producing antibodies. There are 3 types of myeloma, including multiple myeloma, solitary plasmacytoma, and extramedullary plasmacytoma. This cancer sets itself apart from other types as it’s relapsing remitting, commonly with multiple myeloma. This means that there are times when this cancer is active and requires treatments, and times when it is steady and under control. Myeloma treatments include targeted therapy, immunotherapy, chemotherapy, corticosteroids, bone marrow transplant, radiation therapy, and more. Like other cancers, when caught early on, myeloma treatments are more successful—here are some early warning signs to look out for: 1. Bone problems Bone problems are an early warning sign of myeloma. This occurs due to myeloma cells growing in the bone marrow and bone. Issues with bones typically include bone pain, bone weakness, or broken bones. With bone pain, one may experience uncomfortable feelings in any bone—most commonly this affects the back, hips, and skull. Bone weakness occurs as a result of an onset of osteoporosis which thins the bone. Lastly, broken bones can happen more easily, even from minor stress or injuries. 2. Chronic infections Since white blood cells protect our bodies from infection by producing antibodies, myeloma, which inhibits their functionality, can result in more chronic infections.