It often starts with vision disturbance or a little squiggly line right in the center of vision. Oh no, a migraine is brewing! For many people migraine symptoms include nausea, sensitivity to light and sound, localized pain on one side of the head, and dizziness. For people afflicted with chronic migraines, often the only solution is to go to bed, pull the covers up and wait for it to pass. However, there’s good news, these natural remedies may help: 1. Lavender oil Breath in the sweet smell of lavender essential oil to calm a migraine. This oil diffused into the air adds a soothing scent and relieves headaches. Mix lavender oil with a carrier oil, such as coconut. Apply it to the temples and the nape of the neck for instant relief. 2. Feverfew In the same family as common daisies, feverfew is one of the top home remedies for migraine relief. The leaves contain parthenolide, the key to treating migraines. This compound helps to reduce inflammation, restrict vasodilation, and soothe migraine pain. Using supplements up to 300 mg four times a day can help to prevent migraines. It is also available in tea, tinctures, and liquid. 3. Migraine diet Avoiding or adding specific foods may decrease the chance and intensity of migraines.