One of the most painful types of arthritis, gout occurs when the uric acid in your body forms crystals in the joints of your legs. When too much crystal component gets formed, they start putting tremendous pressure on the bones and cause pain.

Numerous types of foods that are rich in fats, such as red meats, can increase the amount of uric acid in your body. Therefore, if you are following certain dietary tips for gout, then make sure to avoid these foods and beverages.

Seafood
If you are suffering from a severe case of gout, then make sure to avoid any types of Seafood items. These foods are known to be quite high in purines. Thus, if you consume them daily, then the amount of uric acid in your blood will increase and form more crystals. It might increase the frequency of your gout attacks and amplify the pain in your joints.

So, if you are following the dietary tips for gout, then try to do your best to avoid foods like scallops, crabs, sardines, and shrimps.

Sugary drinks and beverages
Only avoiding specific types of foods will not be able to help you to stay away from the gout attacks. Aside from them, you would also have to stop drinking sugary drinks and beverages, such as fruit juices and soft drinks. Also, if you are taking medications to treat your symptoms, then you would also have to stop drinking sodas.

Another thing that you will have to avoid while following the dietary tips for gout is alcohol. Alcoholic drinks usually contain a lot of dangerous components, which can increase uric acid in the body.

Caffeine
Various researches over the years have suggested that caffeine has a direct link with gout. Therefore, if you always have been an avid coffee drinker, then you would have to restrict your habit to stop your gout attacks.

However, if you cannot live without caffeine, then make sure to ask your doctor about the amount of drink that will be ideal for you.

Vegetables with high amount of purines
There are numerous types of vegetables that are good for your health. Some of them can also help in reducing the severity of gout attacks. However, if you consume those vegetables that are high in purine, such as spinach and asparagus, then your gout pain might get amplified.

So, if you are following the dietary tips for gout, then you would have to avoid these foods as much as possible.

Red Meat
Obesity is known to be one of the biggest factors that can lead to many forms of arthritis, especially gout. Therefore, if you are a patient of gout, then make sure to avoid red meat, especially the processed as much as you can. In that case, you can opt for chicken, which is quite lean and does not contain many fatty components.

Hence, these are some of the types of foods and beverages that you need to avoid if you want to prevent gout attacks.