Cystic fibrosis is a hereditary health disorder that usually affects the exocrine glands. This condition causes the production of thick mucus that can block the pancreatic ducts and lead to respiratory infection. So, if one has recently been diagnosed with cystic fibrosis, it’s best to learn more about how best to manage the condition.

Most people usually include healthy foods in their diet to help manage cystic fibrosis. Here are some of the foods that are beneficial for people with cystic fibrosis:

Fruits
Fruits are mainly rich in fiber and antioxidants that help fight inflammation and respiratory symptoms. Fruits are deemed to reduce intestinal blockages in patients suffering from cystic fibrosis, so apricots, blueberries, bananas, cantaloupes, mangoes, grapefruit, oranges, strawberries and peaches are recommended to be added to the regular diet.

Vegetables
Vegetables are also rich in antioxidants and fiber, and they also contain essential minerals and vitamins, including calcium. Dark green leafy vegetables are excellent sources of nutrients like iron, which carries oxygen around the body and helps fight infections. Additionally, the vitamin A content boosts immunity and improves vision and intestinal health, while vitamin K plays a role in blood clotting. Arugula, bok choy, Brussels sprouts, kale, spinach, broccoli, garlic, carrots, and sweet potatoes must be included in the diet.

Eggs
Protein-rich foods like eggs help improve muscle strength and boost physical ability. One large egg contains 6 grams of protein. They also contain vitamin B-12, which is significant for red blood cell formation and proper nerve functioning.

Fish and seafood
Rich sources of iron, protein, and vitamin D, fish and seafood are great foods to help manage cystic fibrosis. They ensure an adequate intake of calories and healthy fats. Fatty fish like salmon, trout, and herring are also good for bone health and aid calcium absorption, proving beneficial for patients of cystic fibrosis as they face an increased risk of developing bone diseases like osteoporosis and osteopenia. Shellfish are rich in zinc, which is also an essential mineral to support bone formation and growth. Additionally, zinc facilitates healing and boosts immunity.

Nuts
An excellent snack option, nuts are high in calories and healthy fats, and they also provide fiber and protein intake. Almonds and peanuts are excellent sources of antioxidants and vitamin E, while Brazil nuts are full of selenium that protects against oxidative damage and infections. Whole nuts are a choking hazard, so they should not be given to children below the age of 4 years. In addition, nut flour has high calorie content as well as nutritional value.

Dark chocolate
Dark chocolate is an excellent source of calories, flavonoids, and healthy fat. One of the most effective foods to help manage cystic fibrosis, cocoa is an important source of antioxidants and has anti-inflammatory properties. Also, magnesium plays a significant role in more than 400 chemical reactions of the body and is what one needs for healthy bones and muscles. However, people must eat chocolate with at least 70 percent of cocoa for these benefits.