Eczema is a severe skin condition causing unwanted inflammation. It is also known as atopic dermatitis. However, atopic dermatitis is the most common of many forms of eczema. Thus, more often than now, dietary changes to manage eczema and atop dermatitis are required.

With the majority of skin-related diseases occurring due to what we eat, it is not uncommon to rely on or consult a specialist. That person can help plan and implement a certain type of diet for maintaining healthy skin. Thus, there is a wide variety of food habits or dietary changes to manage eczema and atop dermatitis. A few of those dietary plans are listed below:

• Elimination Diet Plan
• Dyshidrotic Diet Plan
• Anti-Inflammation Diet Plan

Elimination of diet plan
This diet plan is prescribed to patients who have certain food allergies. Every person reacts to different foods differently. In this plan, you have to record your reaction to certain foods that are known to cause eczema flare-ups.

With the help of this plan, you can find the types of food which react negatively with your eczema, and hence you can avoid them. So, this is a great step towards the dietary changes to manage eczema and atop dermatitis, especially when you are new to it.

Popular eatables for which you need to carry out allergy checks are:

• Dairy
• Whole grain
• Eggs
• Soy
• Certain dry fruits
• Fruits containing citric acid
• Spices such as cloves and cinnamon

When following this type of diet, if you are going to eliminate a large food group such as dairy or whole grain, you should certainly consult a doctor for alternate food supplements so that you do not miss out on essential vitamins and minerals.

Dyshidrotic Diet Plan
The second type of diet is recommended for those who are suffering from dyshidrotic eczema flare-ups due to the consumption of certain foods. However, you might not be allergic to them.

Dyshidrotic eczema occurs in the form of tiny blisters on hands and feet. This type of eczema can worsen due to the intake of nickel and cobalt.

As per the dietary changes to manage eczema and atop dermatitis under this plan, you must avoid items like:

• Whole wheat
• Whole grain
• Rye
• Oats
• Cocoa
• Baking powder

Anti-Inflammation Diet Plan
Eczema blisters often develop due to inflammation over your body. Thus, this dietary plan doesn’t necessarily fight off the blisters directly but ensures that the inflammation reduced with the food products like:

• Fishes having a natural count of omega-3 fatty acids
• Foods that have a high count of probiotics such as yogurt, kefir, and sauerkraut
• Food high in inflammation-fighting flavonoids such as fruits, vegetables, and whole grains

If you are an eczema or atopic dermatitis patient, then you must know that there are multiple diet plans which you can follow. In the start these plans, also given in brief earlier, might be tough to follow. But these plans are the required dietary changes to manage eczema and atop dermatitis—so that it doesn’t happen again.