ADHD is a lifelong neurodevelopmental disorder marked by behavior and communication difficulties. The disorder is diagnosed when the affected is still very young, is termed as childhood ADHD, and may continue into adulthood. Around 50% of childhood ADHD continues into adulthood. Adapting a lifestyle by including activities that help to calm the body and activities which help to improve brain functioning is essential. Following are some lifestyle changes that you can bring to your daily life to naturally treat ADHD.

Exercise
Any kind of physical exercise helps to increase the production of dopamine, the feel-good hormone. Exercise in children promotes brain development and function, which helps them focus better. They are less hyperactive. Walking and running are very good to help improve brain focus and clarity. It builds rhythm and when done with focus gives benefits like meditation. As children with ADHD are hyperactive, exercise helps them to release energy which otherwise may be channelized to fights or aggressive behavior.

Sports and games
Involve your child in a competitive sport or game. This will help the child expend energy and to improve focus. Long periods of focus help to improve the brain functioning of the child, and will help in classrooms too. The game-changer for a person with ADHD can be sports. Because of their boundless energy, children with ADHD feel at home in the sports field. Be it rugby, or baseball or basketball, or swimming the child feels happy and most often they put all their energy, heart and soul into the game. They find it a way to get in touch with them and release the abundant energy as they are constantly on the move. It is not surprising to note that many famous athletes, sportsmen, and women were affected by ADHD. Swimming is another fantastic sport to expound energy and is a great workout for the entire body. Spending time in the water can have a calming effect. Team sports help them to improve social skills as well.

Music
Singing or playing any musical instrument works both sides of the brain, which is very beneficial to anyone with ADHD. Music calms the mind and helps to reduce anxiety disorders. Working in a team as part of a choir or music band is an essential team-building skill required for children with ADHD.

Yoga
Yoga is extremely beneficial to calm the body and mind. It helps to monitor the breathing and works well to reduce anxiety and stress. Children may not take to yoga and may be distracted. Yoga is more suited for adults with ADHD. Regular practice of yoga helps to make the body more flexible and helps to improve the quality of your sleep. This form of physical activity helps naturally treat ADHD and its symptoms.

Essential oils
Essential oils like vetiver – and Indian grass, cedarwood, and lavender have a calming effect on the mind and hence it reduces stress and anxiety. They enhance a positive mood which naturally helps in the treatment of ADHD. You can use these oils as an ointment or in scented candles. You can also use a diffuser. You can add them to your bathtub and soak in it for a few minutes. This will calm the nerves.