Irritable Bowel Syndrome, also known as IBS, involves various alterations in the form or frequency of bowel movements. Therefore, people with IBS, generally either experience the symptoms of constipation or diarrhea. However, in rare cases, you might also have to cope with both the symptoms of diarrhea as well as constipation.

Symptoms of IBS
IBS generally causes numerous problematic symptoms that can affect your day-to-day life. However, if you follow the dietary tips for irritable bowel syndrome (IBS), then your symptoms would get elevated a lot more quickly.

Pain and Abdominal Cramps
Abdominal cramps and pain are known to be one of the most prominent signs that almost every IBS patient experiences at least once. It usually occurs, as with IBS, your intestine loses the ability to absorb the essential elements from foods.

The pain with IBS generally occurs in the lower area of your abdomen. However, if you are suffering from mixed IBS, then you might experience pain throughout the whole abdominal area. Nevertheless, the pain usually lessens after you have completed a bowel movement.

Bloating
The changes in indigestion with IBS generally lead to a huge amount of gas production in your bowel. Therefore, with this type of intestinal condition, the bloating and flatulence usually occur right after you have eaten a meal.

However, this is known to be one of the most manageable symptoms of IBS. You can easily reduce the bloating and flatulence issues by following the dietary tips for irritable bowel syndrome (IBS).

Constipation and Diarrhea
When affected by IBS, your colon will start malfunctioning. If the food absorbing procedure in your large intestine quickens, then you will experience bouts of diarrhea. Nevertheless, if it gets slower, then the foods in your intestine will move slowly, which may lead to constipation. Sometimes, you might also experience symptoms of both of these conditions. However, it usually happens in rare cases.

Both diarrhea and constipation can affect your daily routine. Therefore, if you want to subdue them, then you would have to follow the dietary tips for irritable bowel syndrome (IBS) that your doctor has told you about.

Dietary tips for IBS
Here are some dietary tips for irritable bowel syndrome (IBS) that can help you to manage your IBS symptoms.

• Increase your intake of fibers

If you are suffering from IBS-C, then you will have to increase the intake of soluble fibers.

• Do not consume gluten

When you are suffering from IBS, your colon becomes a lot less effective. Therefore, it becomes difficult for it to digest gluten-infused foods.

• Follow the Elimination diet

An elimination diet will help you in avoiding certain foods that can flare up your IBS symptoms. With this type of diet, you would have to restrict yourself from consuming caffeine, nuts, chocolates, among other food items.

• Avoid dairy products

IBS, sometimes, can lead to lactose intolerance. Therefore, if you are currently suffering from this condition, then try your best to avoid foods like ice cream, yogurts, and cheese.

So, these are some of the dietary tips that can help you to subdue the symptoms of IBS.