Excessive sweating can be caused by several things, such as weather, anxiety, or an underlying health condition (i.e., diabetes or thyroid issues). A medical professional should diagnose the reason behind heavy sweating, however, the foods you eat can actually play a role in how much or how little we sweat. For instance, both a lack of nutrients or particular foods (i.e., spicy foods) may contribute to hyperhidrosis (or heavy sweating).

Here are four foods that may help manage excessive sweating:

1. Yogurt
Foods that are high in calcium, such as cheese and yogurt, are often considered allies for patients with hyperhidrosis. The good thing about calcium is that it helps regulate body temperature, which can reduce excessive sweating. Just keep in mind that many foods that have calcium can be high in fat, so be sure to eat foods like cheese, yogurt, cottage cheese, and cream cheese in moderation.

2. Melon
One of the easiest things you can do to stop excessive sweating is to make sure you’re drinking enough water. Hydrating properly one of the easiest ways to make sure that your body is functioning well. You might not know that in addition to beverages, a lot of water can be found in veggies and fruits, such as cucumbers and melons, Eating these foods is a great way to get some extra water in your diet, while also taking advantage of the nutrients and antioxidants found in fresh produce.

3. Eggs
Eggs are a perfect protein and a great way to make sure that you are getting the right amount of vitamin B in your daily diet. Eggs contain all eight forms of B vitamins, and can be a great way to help your body regulate overall temperature while boosting your immune system.

4. Olive oil
This might be a surprise food on this list, but actually olive oil is very rich in antioxidants that can help your body reduce excessive sweating by helping to ease digestion.

If you suffer from excessive sweating, it’s imperative to speak to your doctor as you may be suffering from an underlying health issue. Hyperhidrosis is often a subtle sign of several health issues, including generalized anxiety disorder, diabetic hypoglycemia, infection and fever, heat stroke, endocarditis, heart disease, HIV/AIDS and more.