Healthy Diet Tips for Cancer Prevention
Cancer has a serious correlation with the food you eat daily. Food greatly contributes to the development of the immune system, which in turn allows your body to fight cancer and cancer-causing compounds. In addition, food acts as a potential support system for cancer patients who are undergoing severe treatments. What goes into your system greatly boosts the medications and their effect on the body. Besides, some food items disrupt your bodily functions as well. As a fact, avoid foods that may contribute to cancer and watch your diet to build a defense system for fighting off cancer. Therefore, here is a detailed guide for you to know what it takes to prevent cancer: Breakfast Your diet should have options for whole grains, fresh greens, and fruits along with lean meat and poultry. So, start your day with a healthy, filling, and hearty meal like a bowl of oatmeal teamed with mangoes and fresh berries. Berries add a thrust of energy to your early morning fuel. It is a perfect combination of antioxidants and omega-3s, which is beneficial for its anti-inflammatory properties. Lunch Opt for a simple lunch that excludes any form of processed food or red meat and avoid foods that may contribute to cancer in your body.