Foods to Eat and Avoid with Psoriatic Arthritis
Psoriatic arthritis is an auto-immune disorder that causes stiffness, pain, and swelling of the joints. In addition to this, extra pounds also worsen the situation as it puts pressure on your knee joints. So physicians recommend the patients to lose weight and maintain a healthy diet that decreases inflammation. Your diet should focus on balancing a good weight by intake of right nutrient content which will help in reducing the effects of the disease. However, most people take to eating natural foods for a psoriatic arthritis diet and avoid processed ones to start with. Contrary to the popular belief that natural foodstuff is by far the healthiest food to have, here’s to busting some of the myths: Foods to eat Here is a list of foods that you need to have to decrease the symptoms of psoriatic arthritis. Apples and avocado Fruits like avocado and apples have a higher content of omega 3 fatty acids that severely reduce the symptoms like flare-ups. So, opt for these dark-colored fruits in your daily diet. Fatty fish Fatty fish like salmon and tuna can have a high content of mercury, so you should have them occasionally for your intake of healthy fats. Natural foods for a psoriatic arthritis diet like these fish reduce the chances of high blood sugar, cholesterol and heart diseases too.