A type of throbbing pain in the head, often on one side for which the causes are still fully unknown, affects more than one-third of the world’s population. It is not to be misunderstood with a tumor or any other serious medical issue. A trained clinical practitioner can identify the difference well and guide you. It tends to be hard to convey the levels of torment, especially if your headaches are chronic. Frequency of occurrence and the duration that it lasts varies from person to person. Quite often it has hindered many people from going on with their routine activities and from going to work. Here are some home remedies that can help you deal with migraine headaches: Timely meal habits Mealtime routine is a major contributor to help migraines to be kept at bay. When meals are skipped, there is gas formation leading to bloating of the stomach, belching, and nausea which can eventually lead to a migraine. Also, skipping meals can cause serious consequences. This can worsen your entire system and play havoc with your digestion. Occasional incidents are fine, but for those prone to migraines, it is always better to be on the safer side. Always better to play it safe than regret it later when you are left dealing with a splitting headache.

Essential oils are a boon for treating humans and pets. Their role as a relaxant, skin tonic, health giver and as a remedy for several ailments extends to your pets too. But some caution should be taken while introducing your pets to essential oils. The essence of the oils is intense and concentrated. Our pets’ body systems may not be able to absorb the plant extracts or any essential oil. An essential oil that suits one species of animal could be toxic to another. There are many factors that you need to consider before using essential oils for pets. Following are some questions that you should consider before buying and using essential oils on pets. How do essential oils help? Essential oils work based on its smell. This soothing effect of oils in aromatherapy is felt by your pets too. They are powerful compounds that retain the essence of the plant. Even small amounts of essential oils have vast biological effects on the body. Consult your vet and an animal aromatherapist regarding your choice and plan of using essential oils for your pets. Which essential oils are good for your pets? Not all oils that are good for humans can be used for pets.

Hair loss could happen due to many reasons like stress, undernourishment of hair, a diet that is not nutritious, using harsh chemicals and styling agents, and pollution. There are natural ways to take care of your hair even if it has suffered a loss of volume, lusciousness and its healthy texture. Excessive hair loss is one way of knowing that your hair is getting damaged. To take care of your hair naturally, you must choose the products that suit your hair type and be consistent in using it. You can see the results over some time. Nutritious diet Eating a balanced diet is important for hair growth. Certain proteins, vitamins, minerals, and fats are necessary for hair to grow strong and healthy. A diet that lacks nutrients results in hair loss. Hair becomes unhealthy and appears lusterless. Usage of oils Coconut oil has been a natural solution for great skin and hair care for a long time. It has healthy fatty acids that protect the scalp and hair giving it the necessary proteins and nourishment. Coconut oil can be used to massage and oil the hair before washing the hair or as an after wash to condition the hair. It is also an ingredient of many shampoos.

Gout is an arthritis-related health disorder caused by excess uric acid in the blood. The uric acid in the blood forms crystals at joints and on tendons. This causes inflammation and sudden bouts of pain differing in intensity, sometimes excruciating. Modern medicine offers medications like corticosteroids that reduce uric acid in the blood. Non-steroidal anti-inflammatory drugs (NSAIDs) are prescribed to fight inflammation. These medicines cause unwanted side effects. Natural remedies exist and they help to relieve gout. Here are a few natural substances that help with gout: Apple Cider Vinegar This liquid is an alkaline substance that recovers the body’s pH balance. The root cause of gout is the pH imbalance in the body, with the body becoming acidic (acidosis) due to an improper diet and other causes. Sipping a mixture of 2 tablespoons of apple cider vinegar with 8 ounces (235 ml) or drinking it down in one go daily, will help reduce the pain over 2 – 3 days. Baking Soda Drinking half a teaspoon of baking soda in 8 ounces (235 ml) of water a day relieves gout pain almost instantly. The quantity of baking soda may be increased to 3 teaspoons a day. However, people with high blood pressure should be careful as baking soda may cause hypertension.

Cold and influenza (flu) are both conditions that affect our respiratory system but caused by two different viruses. The symptoms of cold and flu are similar – runny or stuffy nose, sneezing, cough, sore throat, and loss of voice, fevers, chills and body pain. These symptoms cause a lot of discomforts and they might interfere with your daily activities. Unless the symptoms are severe, cold and influenza can be treated naturally without any medication. The virus will run its course in about a week and you will feel much better. Rest There is nothing more comforting than a warm bed during a cold or bout of flu. One, the rest will help you to get some sleep and also relieve symptoms like headaches and body pain. Two, the viruses spread with every sneeze and cough to the people near you. This can be contained if you are confined to your bed. Kids should stay away from school and if you are working, take time off. A hectic day can worsen your symptoms and lead to complications. Hygiene Have a hot shower maybe more than once throughout the day. It will drive fatigue away and help you feel less tired. Maintain hygiene.